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WHAT I DO
My Services
I am a Certified Personal Trainer, Yoga, Pilates and Barre Certified Instructor. I offer a variety of services in fitness from coaching, personal training, group fitness classes, pop-up events and corporate events.
LET'S WORK TOGETHER
We all have unique goals – with comprehensive coaching and consultation, I am here to help design the perfect program to fit your needs and lifestyle.
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FITNESS CLASSES
Private and group fitness classes
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Barre
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Yoga
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Mat and Reformer Pilates
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Dance Cardio
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HIIT and Strength Training
Take a class specifically designed to meet your needs
MEDITATION AND BREATHWORK
Offering both private and group sessions, I combine meditation and breath exercises to empower the self, center the mind, and control anxiety. By teaching both simple efficient skills and deeper advanced methods, I share techniques so you can continue your practice anywhere.
PERSONAL TRAINING
Working together to achieve your fitness goals, I create personalized fitness plans based on individual aims and personal ideals - designing programs that inspire and motivate you to be active every day and enjoy moving your body.
My purpose is to encorage and guide you to achieve maximum well-being through the process of discovery, recovery and maintenance of a balanced life
MY STORY
My Wellness Journey
I was born and raised in Brazil and started dancing when I was 5 years old. I graduated from the Royal Academy Examinations and went on to study Health and Physical Education.
I moved to New York in 2010 with a suitcase, $300 to my name and the dream of living in NY. Throughout the years I developed my fitness career and have had the pleasure of visiting many countries and working for big franchises and pioneer companies in the fitness industry.
Fitness is a passion and everyday I am excited to help people move their bodies, push their limits and live a better life.
COMING SOON
FFWD EVENT
I paired up with FFWD Dating to produce an amazing event outdoors in NYC. Check out their IG and app @ffwd_dating
MORE DETAILS SOON!!
POP-UP CLASSES
Come take a donation based class in the park!
Dates and location out in July.
Trust the process